A Faster You

20170916_114542_017_01Runners at all stages of fitness usually get to a point where they are thinking “How can I get faster?” Running is a system of many moving parts- literally and figuratively- that all need to be trained. It doesn’t happen overnight, but it does happen. The trick is to be to be smart about how you approach your training. I’ve compiled a summary of practices and fundamentals that have helped athletes like yourself achieve incredible races from 5k to 100 miles- and you can have it for no cost.

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My e-book 9 Tips For A Faster You outlines good running form, cadence, stretching to prevent injury, fueling on the run, and how to vary your runs to build holistic strength and endurance. Get your copy by filling out a short bit of information right below, and take your first step toward a faster you!